How to create a 5 year plan?

July 13, 2017.Reading time 5 minutes.

Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it. – Chuck Palahniuk In February, when another door closed behind me. I sat at my La Muse desk over looking the valley of Labastide-Esparbairenque in the South of France. I thought where is my […]

Blue photo of the week: Zuzwil

July 25, 2017.Reading time less than 1 minute.

‘Morning walks’ Zuzwil, Switzerland, July, 2017 Each morning at 6am, these bells ring the most deep and soul awakening ring. They go mad! I always giggle when I lay in bed listening to them. There must be a story behind their erratic ringing, though beautiful nethertheless. This was my last walk in Switzerland, the […]

Blue photo of the week: Fafleralp

July 19, 2017.Reading time less than 1 minute.

‘Goodbyes’, Fafleralp, Switzerland, July, 2017 When goodbyes look like this. My heart melts with love, compassion, joy, light and gratitude! Until next year…if not before! Much love and gratitude, ❤ Sarah

Need, Want, Desire or Gluttony? Do you really know when you have had enough?

July 11, 2017.Reading time 7 minutes.

Gluttony is an emotional escape, a sign something is eating us. – Peter De Vries Do you really know when you have had enough? This question can be applied to nearly every thing we do in our daily life from the moment we wake up. Do I need to check social media before 9 am? […]

Blue photo of the week: Fafleralp

July 10, 2017.Reading time less than 1 minute.

Joy! Fafleralp,Switzerland, June 2017 A wise friend once said to me ‘Take memory photos so you can transmute yourself back to that place anytime, anyplace , when ever you need it.’ I spent most of my two weeks taking memory photos (for winter Qi Gong moments) but on my last day at Fafleralp, I took […]

Blue photo of the week: Fafleralp

July 3, 2017.Reading time 1 minute.

Joy! Fafleralp, Switzerland, June 2017 In July last year, I experienced my first sound harmonisation with Shervin Boolarian in Ubud, Bali with my friend CE. After the incredible experience, I went up to Shervin and said ‘You’ve awoken my soul’ little did I know just how powerful those words were until two weeks ago. Yes […]

Blue Photo of the Week: Lake Konstanz

July 1, 2017.Reading time less than 1 minute.

‘Imperia’, Lake Konstanz, Germany, June, 2017 The Imperia statue was commemorated the Council of Constance which took place there between 1414 and 1418. The Imperia shows a woman holding two men on her hands. The two men represent Pope Martin V and Emperor Sigismund. She truly is a magnificent statue. Much love and gratitude, Sarah

Blue Photo of the Week: Konstanz

July 1, 2017.Reading time less than 1 minute.

‘Contrast’, Konstanz, Germany, June 2017 A few of my favourite things, architecture, windows and blue sky in beautiful Konstanz, Germany. Much love and gratitude, Sarah

Blue Photo of the Week: Hong Kong

June 30, 2017.Reading time less than 1 minute.

‘Memories relived’, Sai Ying Pun, Hong Kong, June 2017 Hong Kong (Central & Sai Yin Pun) was my home for the past seven years and it was a such a surreal feeling to to be back amongst the hustle and bustle. I loved my hood of Sai Ying Pun, the street art, my little organic […]

Blue Photo of the Week: Navigators

June 11, 2017.Reading time less than 1 minute.

Natural Beauty, Navigators, Australia, June, 2017 26 years ago, there were no trees there. I have always been impressed by Mum and Dad’s forward planning and creating a beautiful natural haven for native wildlife. ❤ and gratitude, Sarah