How to work through creative aversion?

“Don’t let the noise of others’ opinions drown out your own inner voice.” ― Steve Jobs Aversion is an uncomfortable emotion. It is an emotional response to a situation that should or shouldn’t be avoided. Aversion is a road block to achieving what you want to achieve. It blocks out all creativity, joy, abundance, love and […]

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Depression Session

“Depression is like a bruise that never goes away. A bruise in your mind. You just got to be careful not to touch it where it hurts. It’s always there, though.” – Jeffrey Eugenides, A couple of weeks ago, I had the pleasure of being interviewed by the very talented Laura Milkins for her radio show, The […]

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Blue Photo of the week: Ipswich

Give me a home among the gum trees, Ipswich, Queensland, Australia, April 2017 Pots of tea, chatting for hours, walks in the parks and hugs that last a life time. I am so blessed to have NJ in my life and grateful for my time spent with her and JP. A wonderful fews days spent with them […]

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Blue Photo of the Week: Ubud

Blue Sky and green leaves. Life’s simple pleasures. Ubud, Bali, April 2017 My heart is filled with love, gratitude, compassion, joy and hope. Love and gratitude, Sarah

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Blue Photo Of The Week: London

Sameame but different? London, April 2017 My last day in London, the sun came out to play. Joy! It was beautiful spring day spent with my good friend JF. I snapped this as we walked the streets after our vegan feast at Farmacy. Where we chatted about our life goals, dreams, qi gong, yoga and our […]

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Blue photo of the week: London

Always look up!  Chelsea, London, United Kingdom,  March 2017 It was a huge week in London this week and I was grateful for the sun and the pops of blue sky. During my break time, I made a conscious effort to get outside and walk the block. I loved these trees which had been pruned […]

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Blue Photo of the week: Labastide Esparbairenque

Brilliant blue, Labastide Esparbairenque, France, 2017   After spending a month at Labastide Esparbairenque, I now understand the true power of nature, time and space and how they heal and inspire you. Give your self permission to be creative and check out La Muse Artist and Writers Retreat. ❤ and gratitude Sarah

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Blue Photo of the week: Labastide Esparbairenque

Afternoon sun,  Labastide Esparbairenque, France 2017 This is one of my favourite places to sit and take in the history and beauty of this little village. Labastide Esparbairenque is tucked away in the french country side half an hour from Carcassonne. It is my little slice of paradise. Check out La Muse Artist and Writier’s […]

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How to heal in nature

Nature does not hurry, yet everything is accomplished. – Lao Tzu When I was young my life consisted of rolling down hills with my brother, walking over stones, getting muddy, swinging high in the sky, playing on the beach, hiding under giant ferns, admiring sunsets and pretending that there were fairies under toadstools beside the creek.  Upon […]

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La Muse Artists and Writers Retreat – Week 2

Diversity: the art of thinking independently together. – Malcolm Forbes I am so blessed and grateful for the beautiful friendships which were formed during a week of snow, no power, long lunches, beautiful dinners and hikes. Being a group of two Australians, two Americans and an Iranian – I learnt more about myself, cultural diversity, wisdom […]

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